Self-Massage Techniques You Can Do at Home

Published: November 2025 · by Jesica Cepero

Self-massage is a simple and effective way to reduce tension and improve circulation at home. Using your hands or massage tools, you can target common areas of tightness.

1. Neck and Shoulder Relief

Gently knead the muscles of your neck and shoulders to release tension from long hours of sitting or stress.

2. Hands and Forearms

Use your thumbs to massage the palms and forearms, which is especially beneficial if you type or write frequently.

3. Feet and Calves

Rolling a small ball under your feet or using your hands on your calves can relieve tightness and improve circulation after a long day.

Tips for Effective Self-Massage

Apply gentle pressure, focus on areas of tension, breathe deeply, and perform self-massage regularly to maintain flexibility and relaxation.