The Science Behind Massage and Immune System Support

Published: November 2025 · by Jesica Cepero

Regular massage therapy supports the immune system by stimulating lymphatic drainage, improving circulation, and reducing stress hormones that can suppress immunity.

1. Boosting Lymphatic Function

Massage helps move lymph fluid through the body, removing toxins and enhancing immune response. This supports the body's natural defense mechanisms.

2. Reducing Stress Hormones

Chronic stress can weaken the immune system. Massage decreases cortisol levels and increases serotonin and dopamine, improving overall immunity and well-being.

3. Enhancing Circulation

Improved blood flow ensures that immune cells reach tissues more efficiently, promoting faster recovery and better defense against infections.

Tips for Maximizing Immune Benefits

Combine regular massage with a healthy lifestyle, proper hydration, and a balanced diet to optimize your immune system naturally.